If you’ve been looking into facial exercises, you may have seen exercise equipment designed to help you tone your face. One popular option is the jaw workout ball. This product is a silicone ball that you can chew on for 20 to 30 minutes at a time, giving your jaw an excellent workout.
While this sounds like an easy and effective way to focus on your jowls during facial exercises, you might have some questions about the product. Is this the best way to exercise your jaw? Does the jaw workout ball work? You can find the answers to some of your questions below.
What Can The Jaw Workout Ball Do For My Face?
Using a workout ball regularly can essentially give you a facelift without ever having to go under the knife. If you exercise consistently, you can expect to see an increase in tone and muscle definition throughout your face, especially around the jawline. As your facial muscles become firmer, you can get rid of jowls naturally and your jawline will look sharper and more defined.
Chewing can also speed up your metabolism, which can be helpful if you’re trying to lose weight in the face. You’ll be able to target the masticatory muscles, leading to dramatic results. Not only can a product like this make it easier for you to exercise the muscles in your face, but it can give you a better workout overall.
How Long Does It Take To See Results?
Like with any time of exercise, the results won’t be immediate. Most people don’t see noticeable results for about six weeks. With that said, some people start to see a difference after the first two weeks.
It’s important to remember that you’ll need to use the workout ball consistently to see results. If you only use the product every once in a while, it’s unlikely that you’ll ever see a significant difference. Daily workout sessions are the best way to transform your face.
Does The Jaw Workout Ball Work?
Like with any part of your body, exercise can help you to burn fat, prevent jowls and build muscle. When you have more muscle definition in your face, your jaw will look more toned and chiseled. These exercises can also help you maintain skin elasticity and keep your face firm as you age.
With that said, it’s important to remember that a product like this won’t give you the instant results you would get from fillers or Botox. You’ll need to put the effort in if you want to see a difference. The people that have managed to change their faces through jaw workouts have used the product regularly.
How Long Do You Need To Use The Ball?
As mentioned above, the best way to see results is to use the product daily. Exercise sessions that are between twenty and thirty minutes are ideal. If you’re starting to use the product, you may want to start with shorter chewing sessions and work your way up from there.
It’s best not to exercise your jaw for more than 30 minutes a day. Too much chewing could strain the muscles in your jaw. However, you can combine a ball with other types of facial exercises if you’d like to try a longer workout routine.
Is It Safe To Chew On A Silicone Ball?
While this product is designed to be safe to use, you’ll want to make sure you use it as directed. It’s also a good idea to consult with your dentist before using a product like this. If you have dental concerns, such as a broken tooth, your dentist may advise you to avoid these kinds of products until the issue is resolved.
As long as you’re willing to take a few precautions, however, you should be able to use this workout ball safely. Since the ball is specifically made to be chewed on, it’s non-toxic and easy to keep clean.
Why Should You Use A Jaw Workout Ball?
It’s possible to exercise your face without any products at all, but you won’t be able to get an intense workout without equipment. This means it can take you longer to see results, and the final results may not be as noticeable.
If you’ve been doing facial exercises for a while and want to see better results, a product like this can help you achieve the transformation you’re after. If you’ve never tried exercising your face, a workout ball could get you off to a great start.
What Can You Do To Improve Your Results?
Daily use is the best way to see results. You can also get more from a product like this if you make a few other changes to your life. If you don’t have a skincare routine, you’ll want to create one. You may not be able to fully appreciate your sculpted jawline if your face is puffy or dehydrated.
Beyond that, it can be helpful to improve your diet. This can help you lose weight in the face, showing off your newly toned muscles more. If you struggle with puffiness, it’s also possible that your diet is high in sodium. Eating less salt could give you a more defined jawline.
Now that you have answers to your questions, you can decide what you want to do next. Facial exercises are an amazing way to change your face, and the jaw workout ball can be an excellent way to work the muscles around your jawline.