Drinking water is the ‘holy grail’ of staying fit and healthy. Water makes up about 60% of the body. It has many functions like maintaining body temperature and eliminating toxins. It shows that we are dependent on water for normal functionalities. Maintaining a healthy weight requires that you keep hydrated.
Here are ways in which water can influence your weight loss.
Water suppresses your appetite
When you drink water before a meal, you’ll have a limited appetite. It makes you feel fuller and you’ll most likely eat less food. Chicago’s best weight loss expert recommends drinking water before a meal for older and middle-aged people. It can be less effective for younger individuals. Water reduces the number of calories you’ll absorb if you drink some before a meal.
Water helps the body burn more calories
Drinking cold water makes the body spend more energy to warm it. When you use more energy, your body burns more calories. It is because the body will increase the resting energy consumption rate. The same energy helps your body digest food faster. You’ll lose weight by burning more calories.
Water cleans the body
Your body requires water to flush out toxins and waste through feces and urine. The kidney collects vital electrolytes and nutrients while filtering waste and toxins. Without water, the kidney cannot perform at its best. It results in constipation and indigestion. Your body won’t absorb the necessary nutrients and burn calories for weight loss.
Water limits liquid calorie intake
Your body gets liquid calories from sweet tea or coffee, juice, and soda. It is easy to ignore the number of liquid calories you take from beverages and sports drinks. Replacing them with water will help you avoid intaking liquid calories. An alternative is herbal teas, which is a non-calorie beverages. It is a healthy practice that will help you maintain a healthy weight and stay fit.
Water helps you exercise
Exercise is a big part of your weight loss journey. It does not have to be in the gym, but the regular exercises like walking or doing chores. Water assists joints, connective tissues, and muscles to move smoothly to prevent injuries, sores, and inflammation. Other organs like the heart and lungs also work at their best. They are vital when you exercise and you need them in a spic span condition.
Water assists the body to burn fat
During lipolysis, the body uses water to metabolize carbohydrates and stored fat. Water combines with fats to form fatty acids and glycerol through hydrolysis. Drink more water to burn more fat which increases lipolysis.
How much water should you drink?
The recommendation for the amount of water you should drink depends on different factors. They are body size, age, health, humidity, and activity level. Add high-water vegetables and fruits to your diet like lettuce, melons, grapes, and berries.
Eat liquid-rich meals including smoothies, stews, and curries. When it’s sunny humid and warm, drink extra water. Increase your intake when you exercise, in the gym, or during regular activities. Take your meal with 8 ounces of water.
Drinking water is vital to living a healthy life. Chicago’s best weight loss expert endorses that you drink water to help you fulfill your health goals. Your metabolism will be high with a low-calorie intake. You also need a good diet with a balance of proteins, carbs, healthy fats, and vitamins.