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6 ways water can influence your weight loss

Drinking water is the ‘holy grail’ of staying fit and healthy. Water makes up about 60% of the body. It has many functions like maintaining body temperature and eliminating toxins. It shows that we are dependent on water for normal functionalities. Maintaining a healthy weight requires that you keep hydrated. Here are ways in which …


Why You Should Share your Problems and Challenges

Do you keep your troubles a secret? You may be confident with your self-sufficiency and regard dealing with problems on your own as an important component of your independence. You may also believe that voicing your concerns burdens others and that you do not want to annoy them. What occurs when you don’t communicate about …


How often and why should I go to the doctor?

This situation is familiar to everyone – a person walks around with a swollen cheek, suffering a wild toothache, but postpones a visit to the doctor until the last moment. Unfortunately, we go to the clinic only when the unpleasant symptoms are at the stage of exacerbation. To avoid this, with the support of the …